Stretch it out!

One of the downfalls of the writing life (and a lot of office jobs) is the amount of time spent sitting on a computer typing. Back and hip pain is common, and carpel tunnel is a concern for many writers.

I've compiled a few of my favorite stretching videos so you can keep flexible.  So, in the words of Jeremy Renner...

Hands, and wrists:

Shoulders:

Hips:

 

Lower Back:

 

Those are just a few of my favorite stretching videos. Do you have any videos that help with stretching?

Stretch it out Part 2

I've previously put together a list of some of my favorite stretching videos but lately I've been feeling tighter than usual (that whole being a desk all the time thing will get to you) and wanted to share some more stretching videos that I've found. 

What are some stretches that help you when you're getting that tense stiffness from sitting at a desk?